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Voyage Inward

A Live 4-Week Group Coaching Program

This science-based program will help you release blocks, understand the immense power of your body-mind connection, reduce stress, and give you the tools and resources for inward transformation.

July 10 | July 17 | July 24 | July 31

Sign Up Today ⟶
Voyage Inward

A Live 4-Week Group Coaching Program

This science-based program will help you release blocks, understand the immense power of your body-mind connection, reduce stress, and give you the tools and resources for inward transformation.

07.10 | 07.17 | 07.24 | 07.31

Sign Up Today ⟶
What is Voyage Inward?

No one teaches us how our bodies and nervous systems actually work.

You'll learn a blend of evidence-based nervous system science and mindset tools designed to help you navigate and release various states of dysregulation—whether it's stress, anxiety, overwhelm, or feelings of being stuck—so you can show up in the world as your authentic self.

We've put together a collection of tools designed to provide clarity, ignite self-worth, conquer limitations, and empower you to take inspired action.

Dive into science-based nervous system education, mindset coaching, and somatic practices—all meticulously curated to guide you on an inward journey.

Through the fusion of live coaching sessions, masterclasses, downloadable resources, and a supportive community, you'll be given the tools to help you live from a place with more confidence and self-trust.

 
This program isn't just a course—

it's a journey within.

Join the Coaching Program

This collection of content has been truly transformative in our lives. It's the very foundation that enabled us to step into our healthiest, most affirmed and most confident selves.

Sign Up Today ⟶

What Others Are Saying

I feel so much more connected to my body.

Learning about the role of the vagus nerve, along with practicing breathwork and other somatic techniques, helped me grasp the importance of my mind-body connection. Now, I'm more attuned to my feelings, and my stress levels have significantly reduced.

 

Linda
(She/Her)

The program has been an eye-opening experience that has truly transformed my understanding of the mind-body connection and the role of the nervous system.

Jordan's expertise and ability to explain complex concepts in a relatable and practical way made it all click for me. I now have a toolkit of effective tools and techniques that I can apply to my daily life, allowing me to better regulate my nervous system and manage stress.

Katie
(SHE/HER)

Before discovering this program, the demands of my teaching job had pushed me close to burnout.

The self-care practices became essential, really helping me reduce my stress. Grateful for the positive change in both my professional and personal life.

Jesse 
(He/Him)

Jordan's guidance completely shifted my mindset.

I loved the combination of mindset coaching with body based practices. Applying both to my life made me feel more connected and empowered than ever. Jordan's approach is transformative and comprehensive.

Jody
(She/Her)

Working with Diana has been truly transformative.

Her passion, insight, and dedication create a space where you’re gently guided to see life—and yourself—from a whole new perspective.

With her support, I’ve been able to tap into my own inner wisdom and discover that the solutions I was searching for were within me all along. Diana offers a radiant light and a safe, compassionate presence that makes it easy to open up and grow.

Since beginning this journey with her, I’ve found the tools, courage, and support to face both big and small fears, reframe challenges, and navigate stress with greater clarity and resilience. I’m deeply grateful for the opportunity to work with her and for the incredible shifts I’ve experienced as a result.

Aisling
(she/her)

I cannot recommend Diana’s services enough! She has such a depth of knowledge and delivers it to you wrapped in a warm hug.

There is so much value in her care and commitment to spreading both knowledge and good energy through her practices. It has been such a joy learning from her.

Vlada
(she/her)

I didn’t realize how disconnected I was from my body until I did this program. Jordan made everything so easy to understand and helped me feel really safe. Now I actually get what’s happening when I feel anxious or overwhelmed and I have tools that actually help.

I feel more like myself again.

Amanda 
(she/her)

I signed up feeling super stuck and burned out. By the end of the four weeks, I felt way more grounded and in tune with myself.

Jordan has a way of making all the nervous system stuff easy to understand, and the practices really work.

Carol 
(she/her)

I’ve done a lot of mindset work before, but this was the first time I actually understood what my body was doing during stress.

The tools are simple but powerful—I use them almost every day now. I feel clearer and way less reactive.

Blake 
(he/him)

Working in tech, the pressure never really stops—and I didn’t realize how much stress I was carrying until I joined this program. 

Jordan explained things in a way that made total sense, and the tools helped me actually feel a difference. 

Igor 
(he/him)
Inside the Program,

You Will Receive:

 

  • 4 Live Group Coaching Sessions
  • Downloadable Neurobody Breathwork Classes 
  • Downloadable PDFs 
  • Access to a Private Community Group
Inside the Program,

You Will Receive:

  • 4 Live Group Coaching Sessions
  • Downloadable Neurobody Breathwork Classes
  • Downloadable PDFs
  • Access to a Private Community Group

Sneak Peak Of The Course

Week 1:

Learning the Language of Your Nervous System


In Week 1 of the program, we’ll start by getting to know your nervous system — the part of your body that runs in the background and keeps things like your breathing and heartbeat going.

We’ll talk about how it also plays a big role in how you feel and react, especially when you're stressed, anxious, or feeling stuck.

We’ll use a simple framework called polyvagal theory to help you understand why you might shut down, lash out, or feel frozen in certain situations — and how your body is just trying to protect you.

You’ll also learn what happens when stress builds up and gets stuck in your body, plus some easy, practical tools to help you feel more calm, present, and in control.

By the end of the week, you’ll start to recognize what’s happening in your body and have the tools to support yourself when life feels overwhelming.

Week 2:

Shifting Your Narrative – Unlocking the Power of Your Subconscious Mind

 

In Week 2, we’ll explore your subconscious mind — the part of you that runs quietly in the background and shapes many of your thoughts, habits, and reactions without you even realizing it.

We’ll break down some brain basics to help you understand how different parts of your brain influence how you feel and what you do.

You’ll also learn about brainwave states — the different “frequencies” your brain operates in — and how tools like hypnosis can help gently shift stuck patterns or beliefs.

This week is all about uncovering what’s beneath the surface so you can start to understand why you think and feel the way you do — and begin to shift it. 

Week 3:

Body Centered Tools – Creating Safety Within

 

In Week 3, we’ll take everything you’ve learned about your nervous system and subconscious mind and start applying it in real, practical ways.

You’ll learn somatic-based techniques — body-centered tools that help you shift out of stuck states like anxiety, shutdown, or autopilot and back into a sense of safety and presence.

We’ll also explore how your body communicates boundaries — and how you can begin to honor them, even if that’s something that’s felt hard in the past.

By the end of the week, you’ll have a personalized toolkit to help you manage stress, reconnect with yourself, and respond to challenges from a place of regulation rather than reactivity.

Week 4:

Integration

 

In Week 4, we’ll bring everything together.

This week is all about integration — helping you make sense of what you’ve learned and start weaving it into your daily life in a way that feels natural and supportive.

You’ll be guided through a breathwork class focused on reconnecting with your sense of purpose and tuning in to what truly matters to you.

We’ll also explore simple ways to continue supporting your nervous system moving forward — with practical tools, resources, and reflection prompts to keep you grounded, even after the program ends.

By the end of this week, you’ll have not just new knowledge, but real, embodied experience — and the confidence to keep showing up for yourself in a more regulated and aligned way.

Course Overview

 

Week 1:

Learning the Language of Your Nervous System


In Week 1 of the program, we’ll start by getting to know your nervous system — the part of your body that runs in the background and keeps things like your breathing and heartbeat going.

We’ll talk about how it also plays a big role in how you feel and react, especially when you're stressed, anxious, or feeling stuck.

We’ll use a simple framework called polyvagal theory to help you understand why you might shut down, lash out, or feel frozen in certain situations — and how your body is just trying to protect you.

You’ll also learn what happens when stress builds up and gets stuck in your body, plus some easy, practical tools to help you feel more calm, present, and in control.

By the end of the week, you’ll start to recognize what’s happening in your body and have the tools to support yourself when life feels overwhelming.

Week 2:

Shifting Your Narrative – Unlocking the Power of Your Subconscious Mind

 

In Week 2, we’ll explore your subconscious mind — the part of you that runs quietly in the background and shapes many of your thoughts, habits, and reactions without you even realizing it.

We’ll break down some brain basics to help you understand how different parts of your brain influence how you feel and what you do.

You’ll also learn about brainwave states — the different “frequencies” your brain operates in — and how tools like hypnosis can help gently shift stuck patterns or beliefs.

This week is all about uncovering what’s beneath the surface so you can start to understand why you think and feel the way you do — and begin to shift it. 

Week 3:

Body Centered Tools – Creating Safety Within

 

In Week 3, we’ll take everything you’ve learned about your nervous system and subconscious mind and start applying it in real, practical ways.

You’ll learn somatic-based techniques — body-centered tools that help you shift out of stuck states like anxiety, shutdown, or autopilot and back into a sense of safety and presence.

We’ll also explore how your body communicates boundaries — and how you can begin to honor them, even if that’s something that’s felt hard in the past.

By the end of the week, you’ll have a personalized toolkit to help you manage stress, reconnect with yourself, and respond to challenges from a place of regulation rather than reactivity.

Week 4:

Integration

 

In Week 4, we’ll bring everything together.

This week is all about integration — helping you make sense of what you’ve learned and start weaving it into your daily life in a way that feels natural and supportive.

You’ll be guided through a breathwork class focused on reconnecting with your sense of purpose and tuning in to what truly matters to you.

We’ll also explore simple ways to continue supporting your nervous system moving forward — with practical tools, resources, and reflection prompts to keep you grounded, even after the program ends.

By the end of this week, you’ll have not just new knowledge, but real, embodied experience — and the confidence to keep showing up for yourself in a more regulated and aligned way.

PAY IN FULL

Price Breakdown

$97

Sign Up Today ⟶
From 6th Grade to Now:

A Friendship Rooted

in Growth

This is us—two kids in 6th grade who had no idea what life would bring. Our friendship has spanned decades, and we’ve walked through the messy, beautiful, and sometimes painful parts of growing up—side by side.

Diana immigrated to the U.S. from Ukraine as a child, learning a new language and adapting to a culture that often made her feel like she didn’t belong.  

Jordan was queer in a world that didn’t make space for that identity—often feeling the need to hide parts of themself just to fit in.

We’ve both wrestled with identity, experienced the ache of not belonging, and navigated the weight of our own stories—immigrant family dynamics and the ways we learned to cope through numbing and disconnecting when life felt too heavy.

In our late 20s, something shifted.

We each felt a pull—a quiet but powerful invitation to meet a different version of ourselves.

We began exploring personal development and spirituality—not as a trend, but as a lifeline. Healing became a calling.

Through every season—our lowest lows and highest highs—we’ve witnessed one another with compassion. We’ve honored each version of ourselves along the way. And we’ve learned that sometimes, the only thing missing is a set of tools and the right support to help you come home to yourself.

This program is born from that history, from that love, and from the understanding that healing is possible—and it’s even more powerful when you're not doing it alone.

From 6th Grade to Now:

A Friendship Rooted

in Growth

This is us—two kids in 6th grade who had no idea what life would bring. Our friendship has spanned decades, and we’ve walked through the messy, beautiful, and sometimes painful parts of growing up—side by side.

Diana immigrated to the U.S. from Ukraine as a child, learning a new language and adapting to a culture that often made her feel like she didn’t belong.  

Jordan was queer in a world that didn’t make space for that identity—often feeling the need to hide parts of themself just to fit in.

We’ve both wrestled with identity, experienced the ache of not belonging, and navigated the weight of our own stories—immigrant family dynamics and the ways we learned to cope through numbing and disconnecting when life felt too heavy.

In our late 20s, something shifted.

We each felt a pull—a quiet but powerful invitation to meet a different version of ourselves.

We began exploring personal development and spirituality—not as a trend, but as a lifeline.
Healing became a calling.

Through every season—our lowest lows and highest highs—we’ve witnessed one another with compassion. We’ve honored each version of ourselves along the way. And we’ve learned that sometimes, the only thing missing is a set of tools and the right support to help you come home to yourself.

This program is born from that history, from that love, and from the understanding that healing is possible—and it’s even more powerful when you're not doing it alone.

Who is this course for?

You're feeling like you're on autopilot and your goals are out of reach

If you are struggling to manage stress and anxiety in your daily life

You're searching for a deeper sense of purpose and direction

Looking to increase your self-worth and self-confidence

You're eager to learn  techniques for attracting abundance

Interested in learning how to regulate your nervous system and feel connected to your body

If you are wanting to learn how to feel safe with your emotions

You are desiring personal and spiritual growth

You're tired of feeling stuck

You're ready to move through the world as your authentic self

About Me
Hey there,

I'm Jordan

(he/him)

Holistic speech pathologist, NLP practitioner, and somatic coach. My personal journey in healing my nervous system and harnessing the power of the subconscious mind transformed my life. Now, I'm here to offer you guidance on how you can do the same. 

 

Qualifications:
  • Masters Degree in Speech-Language Pathology
  • Certified Neurolinguistic Program Practitioner
  • Certified Yoga Instructor 
  • Certified Breathwork Facilitator 
  • Certified Hypnotherapist
  • Specialized Training in Integrative Somatic Trauma Therapy 
About Me
Hey there,

I'm Jordan

(he/him)

Holistic speech pathologist, NLP practitioner, and somatic coach. My personal journey in healing my nervous system and harnessing the power of the subconscious mind transformed my life. Now, I'm here to offer you guidance on how you can do the same.  

Qualifications:
  • Masters Degree in Speech-Language Pathology
  • Certified Neurolinguistic Program Practitioner
  • Certified Yoga Instructor 
  • Certified Breathwork Facilitator 
  • Certified Hypnotherapist
  • Specialized Training in Integrative Somatic Trauma Therapy
 
Hey there,

I'm Diana,

I'm the founder of DMO Life, created from a deep passion to help individuals come home to themselves and live with intention.

After years of feeling disconnected and searching for meaning, I discovered that everything I was seeking was already within. Through modalities like yoga, hypnotherapy, subconscious reprogramming, and holistic coaching, I support others in remembering their innate wholeness. I gently guide each person with compassion and presence, offering tools to reconnect with their true essence and embrace life fully.

 

Qualifications:

  • Certified Yoga Teacher | 200 RYT 300 RYT 

  •  Certified Breathwork Coach 

  •  Certified Holistic Health Coach 

  •  NLP and Hypnotherapy Practitioner 

  •  Professional Meeting & Event Planner

 
Hey there,

I'm Diana,

I'm the founder of DMO Life, created from a deep passion to help individuals come home to themselves and live with intention.

After years of feeling disconnected and searching for meaning, I discovered that everything I was seeking was already within. Through modalities like yoga, hypnotherapy, subconscious reprogramming, and holistic coaching, I support others in remembering their innate wholeness. I gently guide each person with compassion and presence, offering tools to reconnect with their true essence and embrace life fully.

Qualifications:
  • Certified Yoga Teacher | 200 RYT 300 RYT 
  • Certified Breathwork Coach
  • Certified Holistic Health Coach
  • NLP and Hypnotherapy Practitioner
  • Professional Meeting & Event Planner